Pilates For Parents by Move To Nurture - Byron Bay
Term 4 every Thursday from 31 October - 5 December at 2pm | Phone Brigid on 0404 459 605 | email: email@example.com | movetonurture.com
- Pilates for Parents with onsite creche in Byron Bay
- Located at St Pauls Spirituality Centre, 14 Kingsley Street Byron Bay (opposite Byron Public School Main Entrance)
- Come and try a class on Thursdays at 2pm | Click here to book
- Finishes just before school pick up (free parking at the back for attendees)
MOVE TO NURTURE – PILATES FOR PARENTS
No time for yourself? Having trouble keeping up with the kids? Move to Nurture Pilates for Parents gives you scheduled ME TIME right before school pick up.
As a mum, I know the barriers to self care that parents face and I am thrilled to offer a Pilates mat class while your little one is cared for in our fully equipped onsite creche.
Centrally located to Byron Public School and Byron Community School at St Paul’s Spirituality Centre on Kingsley St, the 2pm class run on Thursdays for 6 weeks during Term 4 and finish just before school pick up, ensuring you are also close by to pick up school age children you may have.
During the class, younger siblings can be cared for in the onsite creche while you have a much needed and replenishing hour of ME TIME.
This class is designed especially for parents. We will explore breathing and nurturing movement from the Pilates mat work and as technique is learnt we will progress.
Move to Nurture Pilates classes are gentle and feel good at the time, the next day you feel like you have had a good workout without sweating like a pig and risking injury. Classes are safe and supportive for post-natal mums and clients report greater ease with everyday movement after only a few sessions.
I find her classes incredibly therapeutic, for the mind as well as the body. Brigid’s instructional approach is easy to follow, friendly, inclusive and encouraging. She pays close attention to everyone in the class and understands and accommodates our varying abilities. Most of the sessions I find challenging yet gentle. Although I rarely break into sweat during the class, I am often ‘feeling it’ the next day – in a good way – as if I’ve done a full workout. – Michelle
Classes run for 6 weeks | Thursday 31 October to Thursday 5 December form 2-3pm
$25 for 1 hour class & creche included
$15 for 1 hour class without creche
To come and try and class on Thursday 2pm call Brigid on 0404 459 605 or to book for the six weeks click here